If you have thin hair or have decided to grow your hair out, you may be searching for a type of shampoo whose ingredients can help or at least speed up the rate of hair growth. The key to growing healthy hair is making sure that you give your hair the right amount of nutrients it needs to thrive. Ensuring your shampoo has one or more of the following ingredients is a good way to start.
Amino acids help increase hair growth, according to EurekAlert, an information website run by the American Association for the Advancement of Science. Amino acids give your body and hair the nutrients needed to help your body make proteins. Amino acids are referred to as the building blocks of protein. Without amino acids, your body would not be able to make proteins; this could result in hair loss since your hair is primarily made of protein. Not all shampoos are formulated with amino acids so you must read labels.
Biotin is part of the vitamin B complex and may sometimes be referred to as vitamin Pro B in certain shampoos. Your hair requires biotin for cell function, health and growth, according to the University of Maryland Medical Center. Biotin is so important to your that a severe lack of biotin can result in hair loss. Your hair and body require biotin to metabolize amino acids. It also helps strengthen your hair and fingernails. Certain shampoos, conditioners and other hair care products contain biotin to help increase hair growth, strength and improve overall hair health.
A study conducted by Hill Top Research Inc. in Brunswick, New Jersey, tested hair growth on subjects using a shampoo consisting of one percent pyrithione zinc. The subjects used the shampoo on a daily basis and were compared to three other test groups; one group used a five-percent topical minoxidil treatment twice daily, another used a placebo shampoo
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, and the third used a combination of the pyrithione zinc shampoo and minoxidil topical solution. The study concluded that the subjects who only used the pyrithione zinc shampoo experienced a modest and sustained hair growth improvement over a 26 week treatment period.
Harry S. Truman lived in the house at 219 North Delaware Street from 1919, when he married Bess, until 1945, when he became President. In 1953, the Trumans took up their old life at the house in Independence, Missouri, and lived there the rest of their days.
The large frame home, with its lumpy sofas and linoleum, is what one might expect of a President who was known for his “plain speaking.” The Trumans’ favorite room for reading, talking, and relaxing was the library, which displays Truman’s impressive book collection. Neighbors and visiting dignitaries alike were entertained in the living room, which the Trumans furnished with a combination of family heirlooms and new items.
The family ate dinner each night in the formal dining room
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, though Harry and Bess had breakfast and lunch at the simple kitchen table. The house also contains family portraits, memorabilia, and Margaret Truman’s baby grand piano, which she took with her to the White House.
Truman began his political career in Independence as an administrative judge. When he took over the presidency from Franklin Roosevelt in 1945, he had his work cut out for him. Not only was he succeeding perhaps the most popular President since Washington, but the country was in the midst of World War II. His decision to end the war with Japan by using the atomic bomb changed the world forever.
Harry S. Truman National Historic Site Information
Address: 223 North Main Street Independence, MO 64050-2804 Phone: 816/254-9929 Hours of Operation: 8:30 a.m. to 5 p.m. daily; closed Thanksgiving, Christmas, New Year’s Day, and Mondays between Labor Day and Memorial Day Admission: $4
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; children 15 and under, free
Learn more about these other national historic sites:
Saint- Gaudens National Historic Site
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Breaking in snowboard boots is an essential part of a safe and successful experience on the snow. Once you choose the appropriate boots for your style and snowboarding ambitions
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, you break them in the same way you do most new shoes; you wear them. When you buy new boots, they should be a little tight, because, over time, they will loosen. Working them prior to your first time out can help make them more comfortable.
Slide thick socks over your feet. Use whatever socks you wear when snowboarding. If you wear two pairs of socks when you ride, put on two pairs.
Pull on the boots and lace them up. If the boots have traditional shoelaces
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, pull them tight near the toe.
Walk around the room with the boots on your feet. If possible, keep them on for several hours while you do your regular activities.
Place your feet, with the boots on, into the bindings on the snowboard. Press the soles of the boots down as you lean forward on the board. Keep the heels down. Stay in the forward lean for 30 seconds, and return to the upright stance. Repeat the leaning exercise several times.
Spas aren’t just for mani/pedis anymore. As a result of introducing new treatments and expanding on services, the booming spa industry takes in $60 billion a year, according to SpaFinder, an online spa portal. Color therapy is just one of the innovative spa treatments on the market. Even though it’s trendy now, color therapy dates back to ancient Egypt and China.
Color therapy is a holistic and non-invasive treatment said by practioners to bring health and balance to your body and mind. The vibrations of colors in color therapy sessions enhance your mood and improve your overall health.
Color therapists consider the way that we experience light and color when developing treatments. Colors are made up of reflected lights that hit our retinas as wavelengths vibrate. Our brain then interprets these wavelengths, which makes our perception of color a physical and sensory experience. Color therapy is based on the idea that colors create electrical impulses in our brains that stimulate hormonal and biochemical processes in our body; these processes either calm or stimulate us.
The types of color therapy sessions on the market are as varied as the colors of the rainbow. As you begin your session, your color therapist will give you a color analysis. He or she will explain the effects of the colors and ask you about the aspects of your life on which these colors can improve. Some salons combine color therapy and aromatherapy, while others will immerse you in an environment dominated by one color. In some sessions, you’ll get a massage while different colors of light are projected onto your body to stimulate healing and health. Additionally, spas may offer a treatment in which they place different colors of silk on points of your body that are said to control your moods and emotional well-being.
Your color therapy session and the shades of colors used also will vary depending on the type of ailment that you are trying to correct. For example, blue and purple lights are anti-inflammatory and calming. Green helps to purify and cleanse while yellow light stimulates the lymphatic system. Red light is invigorating
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, but it may cause agitation if you are already tense.
Even though many attest to the value of color therapy, the hard science behind the treatment isn’t exactly tangible yet; however, advocates assert that people respond positively to the treatment
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. Cornell Medical Center has studied the viability of using color therapy to treat lung cancer. Researchers used an endoscope used to examine the lungs of patients, and their findings revealed that different colored light filters affected the cells in various ways. However, this research is still in the experimental phase.
While cirrhosis cannot be cured, eating right and getting exercise helps many patients feel healthier and respond better to medical treatment, according to Dr. Melissa Palmer in the June 2007 edition of the PBCers Organization Newsletter. Depending on the type of cirrhosis and how advanced the disease is, different levels of exercise are appropriate. Patients should consult their doctors to ensure an exercise program is safe for their condition.
Under reasonable conditions, the liver is capable of repairing itself. But years of repetitive injury, usually from alcohol abuse or hepatitis B or C, cause severe scarring on the liver. If the liver is too scarred, it¡¯s no longer able to carry out its vital functions. This scarred liver is cirrhosis. Primary biliary cirrhosis is a different liver disease. PBC slowly destroys the bile ducts in the liver, preventing the liver from successfully processing fats, cholesterol and toxins. Eventually PBC can cause enough scarring to turn into cirrhosis. Unlike cirrhosis, what causes PBC is still a mystery, according to MayoClinic.com, although environmental factors and genetics are probably involved.
According to the University of Louisville Medical School website, although many patients with cirrhosis can benefit from exercise, they need to be vigilant about their condition. Advanced stage patients often have enlarged veins in their stomach, esophagus and gastrointestinal tract. If their blood vessels rupture, their lives can be threatened by internal bleeding. Patients’ immune systems are weakened, and they often suffer from malnutrition and wasting muscles. Keeping all this in mind, patients should approach exercise carefully.
Fatigue is one of the most common symptoms in both cirrhosis and PBC. Medications often worsen fatigue. But the University of Louisville Medical School website warns that inactivity can make patients even more tired, and suggests patients get regular exercise. If walking for 30 minutes is too much, the patient can attempt three 10-minute walks during the course of a day. Palmer concurs, advising PBC patients to start with small, realistic goals, so as not to get discouraged.
Regular aerobic exercise increases the efficiency of all the organs, including the liver, according to Palmer. It also increases energy and helps reduce overall body fat, thereby reducing the liver¡¯s fat content. This often reduces elevated liver enzymes and lets the liver function more smoothly. Walking, running, bicycling and dancing all elevate the heart rate and provide aerobic exercise.
People with PBC are especially prone to developing osteoporosis, a disorder that decreases bone density, said Palmer
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. Because stronger muscles lead to stronger bones, weight training is extremely useful. Lifting weights also slows the muscle wasting which happens in advanced liver disease. Palmer suggests hiring a personal trainer who makes house calls for patients who are too embarrassed to visit a gym. However, the University of Louisville Medical School website warns patients with varicose veins in the stomach or esophagus against lifting weights.
If you’re anxious to fit a workout into your day, but climbing into your car and driving to the nearest gym isn’t feasible, don’t hang up your running shoes just yet
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. Instead, take a jog around your neighborhood as a simple way of improving your overall health with a minimal investment in time and money. The speed at which you should jog depends on your fitness level and preference, but sticking to a standard speed is advisable.
Many people can walk briskly up to 4.5 mph without having to break into a jog to maintain the pace, according to data from Harvard Health Publications. Once your speed eclipses 6 mph, according to running coach Mike Antoniades, as quoted in a BBC Sport article, your workout technically shifts from a jog to a run. As such, a very small window for jogging exists. Theoretically, your jogging speed should average between 5 and 6 mph.
Some people prefer using jogging mechanics, but travel at a slower pace than 5 mph. Although it’s possible to jog at a very slow speed, Antoniades suggests you’re better off using a walking rhythm. When you begin to jog, your lower-body joints receive increased impact from your stride. Over a period of time, the mechanics of the activity can lead to discomfort. Walking, meanwhile, has a significantly lower impact, and when you walk at a brisk pace with your arms pumping, your caloric burn is steady.
Jogging at a pace between 5 and 6 mph can burn several hundred calories, which is helpful if you wish to use this simple exercise as a method of losing weight. At 5 mph, a 190-pound person burns approximately 690 calories in an hour, notes the Wisconsin Department of Health and Family Services. The same person burns about 776 or 863 calories, respectively
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, while running for 60 minutes at 5.2 or 6 mph.
If you can’t sustain a jogging pace of 5 to 6 mph, don’t feel as though you’re taking a physical step backward by choosing walking. According to the University of Rochester Medical Center, walking provides a similar series of health benefits as jogging, including leading to stronger bones and muscles while elevating your cardiovascular endurance. Although the caloric burn of jogging is slightly greater than walking, your walk could result in more calories burned if you walk for a longer duration than you’d jog.
Wide feet must fit comfortably into the shoe without pinching the sides of the foot. Thread and quality of rubber sole are the first considerations when buying hiking shoes. Loose terrain requires shoes that grip the earth without collecting mud. Slippery shoe soles with little or no tread may wear quickly and need replacing.
Women with wider feet sometimes buy a larger size to compensate for the foot width. Hiking shoes will stretch over time, but do not fit the shoe just to the width. When hiking down hills, your foot will slip into the front of the shoe and blister. Some blistering from a new hiking shoe can be expected. Protect your feet with socks and bring adhesives or moleskin for any sore spots.
Wide hiking shoes may not be available in retail shops, but specialty sports stores have a larger variety. Online there are many retail options such as L.L. Bean and Sierra Trading. Fitting the shoe is difficult online with many costly returns. Finding the hiking shoe you like in a sports shop, and researching it online prevents making a sizing mistake.
The best hiking shoes range from $75 to $260. The quality of the hiking shoe is based on the arch support, sole materials and strength of overall design. The difference in cost varies based on the different types of hiking shoes, from light summer sandals to waterproof trail runners.
Consider the types of hiking terrain you will be walking. Buying a shoe that is designed for long backpacking hikes is not necessary if you are hiking only on marked trails. There are several types of hiking shoes for all different types of terrain. The shoe that works best for your wide foot must first be appropriate to its use on the trail
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Socks that wick away moisture will prevent frostbite when hiking through cold climates. Try on your hiking shoes with socks that you use when hiking to ensure the correct fit. Remember, most new shoes will stretch after use. If the shoe is not waterproof, ask about products that you can apply to waterproof the hiking shoes, especially any leather parts. Insoles can be replaced. Choose a shoe with a removable insole to buy insoles that better suit your feet.
The sole of the hiking shoe should never wear down. Vibram or Jeep-engineered rubber soles have a long life and are available in the Merrell brand shoes or J-41
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. J-41 uses recycled materials in its products and is an eco-friendly shoe company. Comfort is important, so shop for support and appropriate style for climate and terrain.
“I tried convincing myself that I am fine the way I am, but I just don’t believe it anymore.” That’s what a 15-year-old young woman named Renata wrote to the Little Baby Face Foundation in New York, pleading with the non-profit to perform plastic surgery on her crooked nose. Bullied mercilessly about her left-leaning nose, Renata and her mom reached out to the organization, which, they told NBC News
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, had come to their attention from a news story about another bullied girl whom Little Baby Face Foundation had treated pro bono. Initially discouraged from seeking plastic surgery by her counselor, Renata ultimately received her wished-for free rhinoplasty and chin implant (“to balance her face”), and her mom reports that the teenager now is happier than ever.
In 2012, adolescents between 13 and 19 years old comprised 5 percent of cosmetic surgery patients in the United States, although data don’t reveal how many were prodded toward plastic surgery by bullying. According to Little Baby Face Foundation’s website, Renata is among “more than 500 children” the non-profit’s surgeons have treated. Its director, Dr. Thomas Romo, has stressed that his mission is to correct low-income children’s facial deformities, such as cleft palates and ear reconstructions — not solve kids’ bullying problems. In Renata’s case, for instance, he diagnosed her with hemi-facial microsomia, a tissue deformity that can cause underdevelopment around the ears, cheeks, jaws and teeth. Nonetheless, plastic surgery as a solution to bullying often is the moral of the stories about Renata and others who have surgically corrected the physical targets of peers’ damaging insults, which raises the question of how healthy and effective an anti-bullying approach it is.
An Australian study published in 2012 in the journal Behavioral Medicine suggests teasing is a common predecessor to elective cosmetic surgery. Out of 449 patients between ages 18 and 70 the researchers surveyed, “just under half…indicated that they had been teased or bullied about their appearance.” Even controlling for age, those who had been teased also exhibited higher levels of anxiety, body dysmorphia and lower satisfaction with their appearance. As for bullying-related outcomes of elective surgeries, a more recent study offered some compelling insight: whereas the researchers found post-operative improvements in body satisfaction and anxiety, they witnessed no overall changes in self-esteem. No studies that I could find addressed whether young people who go under the knife experience less bullying after the fact, however.
Speaking to the Today Show, Chad Rose, an assistant professor at the University of Missouri, said plastic surgery doesn’t address what typically attracts schoolyard (and now social media) taunting: “Outside of appearing different in a noticeable way, two of the biggest factors are social skills and communications skills. Students with low social skills and low communication skills tend to be victims.” But assuming that physical appearance and adolescent social skills aren’t intertwined seems erroneous — especially when it comes to girls who tend to be subjected to far more beauty-related messages than boys. And rewinding Renata’s experience to before her new nose and chin, back to the torment she endured from classmates mocking her face, when and how might the bullying have been prevented? Would it even have been possible?
Read: Korea’s “Plastic Surgery Syndrome”
Watch: Why are women so anxious?
Listen: Are breast implants linked to suicide?
Topics in this Post: Stuff We Kind of Like, bullying, Plastic surgery, body dysmorphic disorder
Soon enough, your child will be running, skipping and looking behind at her chasing mama who fondly remembers when her little baby was too little to walk. For those littlest ones, shoes are usually for looks and to keep their cute, little footsies warm. You surely, though, don¡¯t want to buy shoes that are too tiny for your baby¡¯s feet. Ouch! And, for the walkers, you don¡¯t want her feet to swim in the shoes either; she is more likely to trip in shoes that are too big. Fortunately, it¡¯s easy to size your baby¡¯s shoes at home. Ideally, baby shoes should be soft, breathable and flexible. And, if she is walking, they should have non-skid soles.
Secure a piece of paper on a clipboard or tape it to another hard, portable surface
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Extend the baby¡¯s leg and hold the foot up to the paper. Extend the baby¡¯s foot and toes as best as possible if she is curling her toes under or clenching the foot in an arched position. If socks are to be worn with the shoes, keep a pair on
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Draw a line at the bottom of the heel and the top above the tallest toe. Repeat for the other foot.
Measure the distance between the two lines in inches using a ruler. Use the longer of the two measurements. Always fit shoes for the largest foot.
Use this measurement in a baby shoe chart to determine the baby’s shoe size. For example, a baby¡¯s foot that is 3 1/2 inches long will need a Size 1 shoe.
Carbohydrates provide energy for the body, making them one of the main dietary components. Most people should take in 40 percent to 60 percent of their total calories from carbohydrates, reports MedlinePlus, but if you consume more carbohydrates than you burn, those extra calories can convert to fat and are stored in the body. The conversion of excess carbohydrates to fat is a complex process and occurs primarily when you frequently take in too many total calories in your daily diet.
Because the body can only store carbohydrates in limited quantities, they provide the main fuel source for the body in normal conditions
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. Simple carbohydrates such as sugar, candy and syrups are broken down into glucose, which is then released in your bloodstream and used for energy. Complex carbohydrates such as legumes, vegetables, and whole-grain breads and cereals take longer to break down due to their complex structures. The body uses an enzyme, amylase, to break down both simple and complex carbohydrates to simple glucose for energy.
If you’re eating more carbohydrates than burning for energy, your body stores excess in the form of glycogen. Glycogen is not fat but actually a type of compact glucose that may be stored either in your muscles or liver. Because your blood sugar levels drop when you haven’t eaten for a few hours, your body’s stores of glycogen provide a boost of energy when needed. The liver and muscle can only store a small amount of glycogen, however, so if you continue to take in more carbohydrates than needed, your body will then convert any excess carbohydrates to fat.
Tat tissue is actually responsible for converting excess carbohydrates into fat cells. The process of conversion occurs when adipose or fat tissue forms a compound known as acetyl CoA from glucose. Acetyl CoA molecules are then linked together to form triglyceride molecules, a type of fat that can either be stored or released into the bloodstream. Because converting carbohydrates to fat requires more energy, your body prefers to use carbohydrates for energy or stores them as glycogen.
Triglycerides may either be made from fats or carbohydrates in your diet, but this molecule accounts for the majority of fat in your body. When energy stores run low, the body starts to break down triglycerides to use for energy. Triglycerides are converted back into glucose by your liver when you have not taken in adequate calories or during exercise. While a low level of triglycerides is not dangerous, too many in your bloodstream increase your risk of developing heart disease. To avoid converting dietary carbohydrates into fat
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, limit the amount of simple sugars you eat, and get the majority of your carbohydrates from complex sources such as fresh fruits and vegetables, legumes and whole grains.